York Barbell STS Glute Ham Developer – 55053
19998 in stock
$749.00
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Description
York Barbell STS Glute Ham Developer – 55053
The Strength Training Series (STS) Glute Ham Developer by York Barbell
Features
- The Glute-Ham Bench offers multi-functional capability enabling the user to perform both hamstring and lower back strengthening exercises.
- The twin pad design maximizes user comfort and adjusts to 29 horizontal positions accommodating for any size user. Both the knee pads and the ankle stabilizer pads are adjustable vertically.
- Thigh roller pads are designed to maximize user comfort.
Specifications
| Available Colors | Silver (SKU 55053), White (SKU 54053) |
|---|---|
| Dimensions | 68″ L x 30″ W x 46″ H |
What our Experts Think
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Multi-Functional Design: Enables users to perform a variety of exercises, including hamstring curls, glute raises, and lower back extensions, promoting comprehensive lower body development.
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Adjustable Components: Features a twin-pad system with 29 horizontal positions and vertically adjustable knee and ankle pads, accommodating users of various sizes and ensuring optimal comfort during workouts.
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Durable Construction: Built with a heavy-duty steel frame, the GHD is designed to withstand rigorous use, making it a reliable choice for both home gyms and commercial fitness facilities.
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Comfort Features: Equipped with dense, large-diameter thigh and ankle rollers, as well as a diamond plate footplate, all designed to enhance user comfort and stability during exercises.
Q&A
Q: What is the York Barbell STS Glute Ham Developer (55053)?
A: The York Barbell STS Glute Ham Developer (55053) is a durable fitness machine designed for glute and hamstring exercises. It features adjustable settings for a customizable workout, ideal for strengthening and toning the posterior chain.
Q: What are the key features of the York Barbell STS Glute Ham Developer?
A: Key features include adjustable foot pads, heavy-duty steel construction, ergonomic design, and a compact footprint. It supports both glute and hamstring exercises for enhanced strength training.
Q: Is the York Barbell STS Glute Ham Developer suitable for home gyms?
A: Yes, its compact design makes it perfect for home gyms, while its sturdy construction ensures long-lasting performance.
Q: How does the York Barbell STS Glute Ham Developer improve workouts?
A: It targets the glutes, hamstrings, and lower back for improved strength, flexibility, and muscle definition.
Q: What is the weight capacity of the York Barbell STS Glute Ham Developer?
A: The developer has a weight capacity of up to 300 lbs, supporting users of various sizes.
Maintenance Tips
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Regular Cleaning: Wipe down the equipment after each use to prevent the buildup of sweat and debris, which can cause wear over time.
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Inspect Adjustable Components: Periodically check the 29 horizontal settings and the vertical adjustments for the knee and ankle pads to ensure they function smoothly and securely
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Lubricate Moving Parts: Apply appropriate lubricant to any moving components, such as adjustment mechanisms, to maintain ease of use and prevent rust.
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Check Stability: Ensure that all bolts and screws are tightened properly to maintain the equipment’s stability during exercises.
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Upholstery Care: Inspect the upholstery for any signs of damage. Address any issues promptly to maintain user comfort and prevent further deterioration.
Additional information
| Weight | 150 kg |
|---|---|
| Badge | <div style='display:none' class='jdgm-prev-badge' data-average-rating='0.00' data-number-of-reviews='0' data-number-of-questions='0'> <span class='jdgm-prev-badge__stars' data-score='0.00' tabindex='0' aria-label='0.00 stars' role='button'> <span class='jdgm-star jdgm–off'></span><span class='jdgm-star jdgm–off'></span><span class='jdgm-star jdgm–off'></span><span class='jdgm-star jdgm–off'></span><span class='jdgm-star jdgm–off'></span> </span> <span class='jdgm-prev-badge__text'> No reviews </span> </div> |
| Color | Silver, White |
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